Your personal guide to feeling better.
When you need a little support hitting your mental health goals, you can find that support right in the app with a Sanvello Coach. Think of your coach as a friend thatâs really good at motivating youâexcept this friend is also highly trained in cognitive behavior change, is 100% objective, and always texts you back.
How can a coach help you?
A Sanvello Coach is your âI just need someone to talk toâ ally. See how it works.
And it works
Sanvello members who engage with their coach are twice as likely to see clinically significant improvement in their stress, anxiety, and depression levels.
Here’s how to get started:
Connecting With Your Coach
Your coach is a real person who has a background in mental wellness and over 200 hours of training in cognitive behavioral therapy (CBT) . No bots, no BS. Just real people who really care. Plus, our coaches know Sanvello in and out, and theyâll be your guide for choosing the right tool for whateverâs happening in your life. Hereâs how to get started:
Your Sanvello Coach may be included with your employer or health plan benefits. If your HR or benefits team has let you know Sanvello Coaching is available to you, follow these steps:
Open the Sanvello app
From the home tab, tap your care team in the top-right corner to meet your coach
Open the Sanvello app
Tap the animated upgrade tile on your home feed
Follow the steps to start your free trial of coaching
If you like it, just keep enjoying the benefits of having a coach and weâll handle the rest. If not, you can cancel in the app anytime, for any reason, by going to 
Me > Settings.
1-on-1 Support: In-App Messaging
Your coach is there to learn what feeling better means to you. Once you have a foundation, your coach can offer personalized guidance and in-app techniques and tools to help you get where you want to be. Message your coach from anywhere, at any time.
We give our coaches one business day to respond, and we also give them weekends off. Itâs important to us at Sanvello to practice what we preach, and we want to make sure our coaches take care of their mental health so they can help you do the same.
Sanvello Live: Real-Time Classes
Join live classes anonymously with Sanvello Coaches to learn how to apply Sanvello techniques to real life. Coaches personalize concepts and tools with stories and real world examples, and will ask for your real-time participation through emoji reactions and chat messages.
Your Care Team
Our mission at Sanvello is to surround you with all the support you need to feel better, whether thatâs through self-care, messaging a supportive coach, talking to a licensed therapist, or a combination of the three. And if youâre in Sanvello Therapy, youâll also get a coach to help support your journey. We form your care team with you, and weâll work together every step of the way to get you feeling better.
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Self-care
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Covered for millions
Through our partnerships with insurers, Sanvello self-care and therapy are covered for millions of Americans.