6 smart ways to manage stress

6 smart ways to manage stress

 Summer has a reputation for being fun and relaxing. Just saying the word ‘summer’ conjures beach days, late-night campfires, and swaying in a hammock under the shade of leafy tree with a good book.Except sometimes, summer can be far from relaxing. There’s a pressure...
The top 4 barriers to mental health services

The top 4 barriers to mental health services

 One day last fall, I logged onto Facebook to find a long status update from a friend that began “feeling frustrated.” She reported that it took six phone calls and transfers to different offices before she found a new psychologist. She was told things like:  We’re...