Dec 23, 2020 | The Science of You
Remember December 31, 2019? Little did we know. We all had our own expectations for 2020 and suffice to say most of those expectations were… not met. But everything we went through this year, we went through together.  It sounds trite, but our...
Dec 14, 2020 | Living Well
You’ve had a month to complete a rather daunting project. The deadline is tomorrow and, although it has been looming over your head, you’ve yet to start. You’ve put it off and put it off until you can’t ignore it any longer, and now you’re finally getting started,...
Nov 30, 2020 | Living Well
The pandemic life has many of us working from home for the first time in our lives and the transition has been, well, interesting. In a matter of months, the US has transformed into a working-from-home economy, with an astounding 45% of the labor force now working...
Nov 9, 2020 | Living Well
After months of physical distancing, longing for social connection, many of us at Sanvello noticed an increase in our daily social media usage. The seemingly-endless Instagram scrolls and anxiety-fueled Twitter news binges in the time of Covid-19 have been both...
Oct 20, 2020 | Living Well
Have you noticed that the more news you consume, the more anxious you might feel? We’re living in a whirlwind of uncertainty, so it’s only natural that you’d be seeking out more information right now. We like to be informed! But if it’s at the risk of our mental...
