Apr 14, 2020 | The Science of You
If the recent pandemic has made you feel like you have no control, or has spiked your anxiety, you’re not alone. When we face uncertainty, feeling out of control is normal, even expected.  In our current crisis, fear and anxiety are completely normal responses —...
Nov 8, 2019 | Living Well
 Not only is one the loneliest number, but social isolation adversely affects your mental health. In fact, chronic isolation and loneliness could be taking years off your life.A study found that the health effects of prolonged isolation is equivalent to smoking 15...
