FACE COVID: How to take back control from your anxiety

FACE COVID: How to take back control from your anxiety

If the recent pandemic has made you feel like you have no control, or has spiked your anxiety, you’re not alone. When we face uncertainty, feeling out of control is normal, even expected.   In our current crisis, fear and anxiety are completely normal responses —...
1 is the loneliest number: 4 ways to feel more connected

1 is the loneliest number: 4 ways to feel more connected

 Not only is one the loneliest number, but social isolation adversely affects your mental health. In fact, chronic isolation and loneliness could be taking years off your life.A study found that the health effects of prolonged isolation is equivalent to smoking 15...