Nov 9, 2020 | Living Well
After months of physical distancing, longing for social connection, many of us at Sanvello noticed an increase in our daily social media usage. The seemingly-endless Instagram scrolls and anxiety-fueled Twitter news binges in the time of Covid-19 have been both...
Oct 20, 2020 | Living Well
Have you noticed that the more news you consume, the more anxious you might feel? We’re living in a whirlwind of uncertainty, so it’s only natural that you’d be seeking out more information right now. We like to be informed! But if it’s at the risk of our mental...
Sep 16, 2020 | Living Well
Do you have an inner critic that seems to pounce the second you come up short? As imperfect beings, there is absolutely no way we can show up flawlessly in every single arena of life. In fact, trying to be everything to everyone and letting perfectionism run...
Jul 29, 2020 | Living Well
You reach for your phone to do something simple, like answer a text or set an alarm. But why not just check Instagram real quick? Maybe someone messaged. And then you figure, well I’ll just watch a few Stories. And then a few Stories in there’s a Tweet you can’t...
Apr 21, 2020 | Living Well
When we describe our feelings, we can be pretty specific. We use words like bored, irritated, content, calm, aggravated, restless, excited, and on and on. We can also usually attribute a feeling to something specific. I’m irritated because someone didn’t answer my...
