Sep 24, 2020 | Relationships
The laundry’s done, the beds are made, and you have plenty to time to savor that morning cup of coffee, right? We’d be willing to guess that may not be the case for many of you… maybe most of you as summer disappeared into fall and back-to-school plans...
Apr 21, 2020 | Living Well
When we describe our feelings, we can be pretty specific. We use words like bored, irritated, content, calm, aggravated, restless, excited, and on and on. We can also usually attribute a feeling to something specific. I’m irritated because someone didn’t answer my...
Jan 8, 2020 | Living Well
Have you ever found yourself tossing and turning at night, unable to fall asleep, even though you know you are exhausted? You are not alone. It is estimated that up to 20 percent of healthy adults will experience some type of difficulty with sleep in the course...
Oct 16, 2019 | The Science of You
Suffer from anxiety? You’re far from alone! Anxiety disorders are the most common mental health conditions in the U.S., and affect about 18 percent of the population each year.Medical therapy, in addition to talk therapy, for management for anxiety symptoms is very...
