Skip the resolutions and do this instead

Skip the resolutions and do this instead

    It’s that time of year again. We’re feeling fresh, we’re feeling ready, and we decide we’re gonna make a change.   First, we make big promises to ourselves and cram in a handful of new habits; then, we put those promises aside as we attend to real...
5 strategies for the ultimate procrastinator

5 strategies for the ultimate procrastinator

You’ve had a month to complete a rather daunting project. The deadline is tomorrow and, although it has been looming over your head, you’ve yet to start. You’ve put it off and put it off until you can’t ignore it any longer, and now you’re finally getting started,...
5 tips for mindful drinking in a very unusual holiday season

5 tips for mindful drinking in a very unusual holiday season

While the holidays typically mean busy social calendars, office holiday parties, and frenzied travel, this year is likely going to look quite a bit different for all of us. Yep, we’re really home for the holidays.   Indulgent eating and increased alcohol consumption...