Dec 23, 2020 | The Science of You
Remember December 31, 2019? Little did we know. We all had our own expectations for 2020 and suffice to say most of those expectations were… not met. But everything we went through this year, we went through together.  It sounds trite, but our...
Dec 21, 2020 | Living Well
Despite what the holiday songs on your seasonal playlist may be telling you, it’s OK to not feel merry and joyous right now. The lack of social connection, coupled with financial strain that so many are facing, makes this holiday season unlike any other. And, if...
Aug 18, 2020 | Relationships
It’s been a tough year. The COVID-19 pandemic has disrupted nearly every aspect of our lives, and it’s taking a toll on Americans’ mental health. The U.S. Centers for Disease Control and Prevention (CDC) released the results of a new survey this week,...
