Jan 26, 2021 | Living Well
All January, we’ve been focusing on forgetting the idea of “resolutions” and instead pursuing little steps toward lasting change. It’s not as sexy, but it works. After all, it’s human nature to want big, immediate change, but we need to train...
Jan 5, 2021 | Living Well
It’s that time of year again. We’re feeling fresh, we’re feeling ready, and we decide we’re gonna make a change.  First, we make big promises to ourselves and cram in a handful of new habits; then, we put those promises aside as we attend to real...
Dec 26, 2019 | Living Well
New year, new you! The beginning of a new year often can feel like a fresh start for us, too. We all of a sudden have this reset button and a burst of motivation to accomplish goals we’ve been thinking about for a while. Nothing can stop us! Until…we do stop....
