Nov 23, 2020 | Living Well
While the holidays typically mean busy social calendars, office holiday parties, and frenzied travel, this year is likely going to look quite a bit different for all of us. Yep, we’re really home for the holidays.  Indulgent eating and increased alcohol consumption...
Apr 21, 2020 | Living Well
When we describe our feelings, we can be pretty specific. We use words like bored, irritated, content, calm, aggravated, restless, excited, and on and on. We can also usually attribute a feeling to something specific. I’m irritated because someone didn’t answer my...
Feb 25, 2020 | The Science of You
Pop culture often struggles to capture the realities of mental health conditions, but few are more wildly mischaracterized than eating disorders. The media portrayal is often of a young woman who wants to be skinnier and just needs to “eat more,” but this is...
