Parenting in a pandemic: how to get through it

Parenting in a pandemic: how to get through it

  The laundry’s done, the beds are made, and you have plenty to time to savor that morning cup of coffee, right? We’d be willing to guess that may not be the case for many of you… maybe most of you as summer disappeared into fall and back-to-school plans...
Pregnancy and pandemics: what to expect and how to prepare

Pregnancy and pandemics: what to expect and how to prepare

  In our “new normal,” many things feel uncertain, but pregnancy can take that uncertainty to a whole new level. Whether you, a loved one, or a friend are on the journey of parenthood, being informed can help you feel more prepared.   During Pregnancy  It’s not...
The surprising ways depression presents in teens

The surprising ways depression presents in teens

  “I feel like I don’t know my own child.”I’ve heard that sentiment from many parents in my practice when talking about their teenagers. For many, it’s only the typical teenage stuff—some moodiness and angst that are common in a rapidly developing brain.For others,...
Calling all burned-out moms: 3 practical ways to feel less stressed

Calling all burned-out moms: 3 practical ways to feel less stressed

 How’s it going?” I asked my friend Katie when we crossed paths at the school our children attend.“Great,” she responded with an eyeroll. “Sorry, but I can’t stop to talk. I just finished volunteering for Jenna’s class party, and now I need to get Josh to his...