If you’re feeling outrage or anger, read this

If you’re feeling outrage or anger, read this

Feeling stressed out? Anxious? Afraid?  You’re not alone. These are unprecedented times, and we may all be experiencing some form of emotional trauma.  We mostly associate trauma with violent crimes, natural disasters, and war, but that gives us a limited scope. Our...
What to expect from therapy, and how to get the most out of it

What to expect from therapy, and how to get the most out of it

  We’ve all seen how therapy is portrayed in movies: you’re laying down on a big comfy couch, staring at the ceiling, while your therapist repeatedly asks, “and how does that make you feel?” While the couch sounds nice, the rest is an inaccurate portrayal of therapy....
4 mental health tools worth trying

4 mental health tools worth trying

Time has seemed a little wonky in 2020. Days move slowly at home, but months seem to disappear. But one month that’s extra special to us at Sanvello is May. Why? Because May is Mental Health Awareness Month. It’s been a tough year for everyone, and we wanted to...
4 signs you need a mental health day (and how to spend it)

4 signs you need a mental health day (and how to spend it)

  If you come down with the flu or a bad cold, you probably feel perfectly OK with staying home from work or school. When you have a fever, runny nose, or terrible cough, your symptoms are visible to everyone and that’s what your “sick days” are for…right?...