Nervous about a new normal? Here’s how to prepare.

Nervous about a new normal? Here’s how to prepare.

  If you had told me a year ago that I would be ordered to stay home by the government and only a portion of the population would be able to go to work, while millions more were losing their jobs all due to a potentially lethal virus, I would have said “no way!”...
4 mental health tools worth trying

4 mental health tools worth trying

Time has seemed a little wonky in 2020. Days move slowly at home, but months seem to disappear. But one month that’s extra special to us at Sanvello is May. Why? Because May is Mental Health Awareness Month. It’s been a tough year for everyone, and we wanted to...
Bad mood? Here are 8 lifestyle tips to help turn it around

Bad mood? Here are 8 lifestyle tips to help turn it around

When we describe our feelings, we can be pretty specific. We use words like bored, irritated, content, calm, aggravated, restless, excited, and on and on. We can also usually attribute a feeling to something specific. I’m irritated because someone didn’t answer my...
FACE COVID: How to take back control from your anxiety

FACE COVID: How to take back control from your anxiety

If the recent pandemic has made you feel like you have no control, or has spiked your anxiety, you’re not alone. When we face uncertainty, feeling out of control is normal, even expected.   In our current crisis, fear and anxiety are completely normal responses —...
5 of the best techniques for managing anxiety attacks

5 of the best techniques for managing anxiety attacks

Maybe you know the feeling: your heart starts to race, your mouth gets dry, it’s hard to breathe, hard to focus… it’s hard to do almost anything except think about your anxiety. These are just some of the tell-tale signs of an anxiety attack, and if you’ve...