Feb 15, 2021 | Relationships
When it comes to mental health access and support for everyone, we’ve come a long way, but we still have so much work to do. As we continue to celebrate Black History Month, we’d be remiss not to talk about the fact that Black people...
Jan 28, 2021 | Relationships
“What we need is not a history of selected races or nations, but the history of the world void of national bias, race hate, and religious prejudice.”  – Carter G. Woodson From the start, Black History Month was meant to be meant to be history. ...
Aug 3, 2020 | Relationships
Hey there. I’m hearing from many of you expressing the desire to start conversations with people about everything that’s going on. Yet, there’s a lot of anxiety over wanting to broach hard topics but not knowing how or being afraid of getting it wrong....
Jul 7, 2020 | Relationships
“Okay, it happened. So, now what?” If you’re white, you may have asked that question of yourself and others. Never mind the guilt and worse yet, shame felt in facing the reality of historical injustices, inhumane treatment which befell Black, indigenous and...
Jun 3, 2020 | The Science of You
Feeling stressed out? Anxious? Afraid? You’re not alone. These are unprecedented times, and we may all be experiencing some form of emotional trauma. We mostly associate trauma with violent crimes, natural disasters, and war, but that gives us a limited scope. Our...
