How to make working from home less stressful

How to make working from home less stressful

The pandemic life has many of us working from home for the first time in our lives and the transition has been, well, interesting. In a matter of months, the US has transformed into a working-from-home economy, with an astounding 45% of the labor force now working...
5 tips for mindful drinking in a very unusual holiday season

5 tips for mindful drinking in a very unusual holiday season

While the holidays typically mean busy social calendars, office holiday parties, and frenzied travel, this year is likely going to look quite a bit different for all of us. Yep, we’re really home for the holidays.   Indulgent eating and increased alcohol consumption...
Coping with loneliness part 2: what’s working for me

Coping with loneliness part 2: what’s working for me

    Six months is long time to do nothing. Or what feels like a lot less of everything.  Physical distancing, self-isolation, and quarantining are intended to keep us safe, yet these COVID precautions have also produced an unintended result: intense...
Why (and how) to take a social media break

Why (and how) to take a social media break

After months of physical distancing, longing for social connection, many of us at Sanvello noticed an increase in our daily social media usage. The seemingly-endless Instagram scrolls and anxiety-fueled Twitter news binges in the time of Covid-19 have been both...