Feb 17, 2021 | Relationships
First things first: We are social creatures wired for connection. We all desire to be loved and belong. And if you’re struggling with either of those realities, you’re not alone. We can all picture love as an elegant dance of giving and receiving,...
Feb 8, 2021 | Relationships
If you’re like some of us, you were completely content living an independent life and then suddenly found yourself navigating a pandemic as a single person, experiencing an all new level of loneliness.   First off, let’s normalize feelings...
Dec 23, 2020 | The Science of You
Remember December 31, 2019? Little did we know. We all had our own expectations for 2020 and suffice to say most of those expectations were… not met. But everything we went through this year, we went through together.  It sounds trite, but our...
Dec 21, 2020 | Living Well
Despite what the holiday songs on your seasonal playlist may be telling you, it’s OK to not feel merry and joyous right now. The lack of social connection, coupled with financial strain that so many are facing, makes this holiday season unlike any other. And, if...
