How to make working from home less stressful

How to make working from home less stressful

Nov 30, 2020 | Living Well

The pandemic life has many of us working from home for the first time in our lives and the transition has been, well, interesting. In a matter of months, the US has transformed into a working-from-home economy, with an astounding 45% of the labor force now working...
4 ways to manage your political anxiety

4 ways to manage your political anxiety

Oct 8, 2020 | Toolkit

  Feeling anxiety about politics is normal. The decisions our political representatives make affect our work, our homes, our futures — pretty much every aspect of our lives. But letting political anxiety run our lives isn’t helpful. If you’ve found yourself glued...
8 ways to keep your cool and communicate better in quarantine

8 ways to keep your cool and communicate better in quarantine

Sep 9, 2020 | Relationships

  Living through a pandemic is far from easy. You may have found yourself adjusting to a much more limited social life, figuring out new ways to work or study, or trying to balance work and childcare in a whole new way—all while spending A LOT more time with...
What to expect from therapy, and how to get the most out of it

What to expect from therapy, and how to get the most out of it

May 19, 2020 | Living Well

  We’ve all seen how therapy is portrayed in movies: you’re laying down on a big comfy couch, staring at the ceiling, while your therapist repeatedly asks, “and how does that make you feel?” While the couch sounds nice, the rest is an inaccurate portrayal of therapy....