Apr 2, 2020 | Toolkit
Maybe you know the feeling: your heart starts to race, your mouth gets dry, it’s hard to breathe, hard to focus… it’s hard to do almost anything except think about your anxiety. These are just some of the tell-tale signs of an anxiety attack, and if you’ve...
Mar 18, 2020 | Toolkit
It happens to all of us. You’re lying in bed, staring at the ceiling, hoping for sleep to come. Maybe you’ve been in bed for a while. Maybe it’s even been a couple of hours. Maybe you grab your phone to pass the time. And time does pass. But you? You’re still...
Mar 11, 2020 | Toolkit
With more than 1.4 billion search results, COVID-19 seems to be all the world is talking about. The latest coronavirus strain has made international news in the last few weeks and will continue to do so as governments and citizens work to contain the...
Feb 19, 2020 | Toolkit
Life happens. And when it does, we’re not always prepared. A sudden conflict with someone, a piece of bad news, or even our own thoughts can trigger a rush of tension. These distressing events may make our faces flush, our hearts race, and our brains fog up....
Jan 30, 2020 | Toolkit
Most of us have an emergency first aid kit for minor cuts, scrapes, and burns. Immediate treatment of small injuries can prevent them from getting infected and turning into larger injuries, and maybe even save us a trip to the ER. Equally as important to have...
Jan 23, 2020 | Toolkit
Whether you travel for business or pleasure (or a little of both!), it’s exciting to have the opportunity to explore new places and cultures. But for many of us, the journey to get to these new places may not always be pleasant: About 40 percent of people have...
