Oct 6, 2020 | Toolkit
When we’re carrying something heavy, we get relief when we put it down. It works the same with thoughts: when there’s a lot on our mind, we can give ourselves a break by putting it down. It’s just that this time, we put it down on paper. Writing out your...
Aug 25, 2020 | Toolkit
As a writer, I spend more time alone than not.  Under a lamp immersed in a book over a cup of tea. In front of a laptop, toying with phrases until I’m satisfied the words have come together just right. Spending long stretches of time in my own company is a...
Jul 21, 2020 | Toolkit
You know the voice. That one in your head that throws little doubts in your path. You’re no good at this. Why even try? Just give up. That little voice questioning our value is our inner critic.  But what is our inner critic? First, let’s talk...
Jun 11, 2020 | Toolkit
We’re excited to announce that Coaching is now available to all our members. We’re particularly proud of this feature, and we can’t wait to hear your experiences. Get started with a Sanvello Coach today, and get the support you deserve on your mental health journey.  ...
May 12, 2020 | Toolkit
If you had told me a year ago that I would be ordered to stay home by the government and only a portion of the population would be able to go to work, while millions more were losing their jobs all due to a potentially lethal virus, I would have said “no way!”...
May 3, 2020 | Toolkit
Time has seemed a little wonky in 2020. Days move slowly at home, but months seem to disappear. But one month that’s extra special to us at Sanvello is May. Why? Because May is Mental Health Awareness Month. It’s been a tough year for everyone, and we wanted to...
