How to cope with loneliness

How to cope with loneliness

  As a writer, I spend more time alone than not.   Under a lamp immersed in a book over a cup of tea. In front of a laptop, toying with phrases until I’m satisfied the words have come together just right. Spending long stretches of time in my own company is a...
How to quiet your inner critic

How to quiet your inner critic

  You know the voice. That one in your head that throws little doubts in your path. You’re no good at this. Why even try? Just give up. That little voice questioning our value is our inner critic.     But what is our inner critic?  First, let’s talk...
Coaching is now available to all Sanvello members

Coaching is now available to all Sanvello members

We’re excited to announce that Coaching is now available to all our members. We’re particularly proud of this feature, and we can’t wait to hear your experiences. Get started with a Sanvello Coach today, and get the support you deserve on your mental health journey.  ...
Nervous about a new normal? Here’s how to prepare.

Nervous about a new normal? Here’s how to prepare.

  If you had told me a year ago that I would be ordered to stay home by the government and only a portion of the population would be able to go to work, while millions more were losing their jobs all due to a potentially lethal virus, I would have said “no way!”...
4 mental health tools worth trying

4 mental health tools worth trying

Time has seemed a little wonky in 2020. Days move slowly at home, but months seem to disappear. But one month that’s extra special to us at Sanvello is May. Why? Because May is Mental Health Awareness Month. It’s been a tough year for everyone, and we wanted to...