Jan 20, 2021 | Toolkit
Picture a first aid kit. It’s easy to imagine, right? It’s a little box with bandages, disinfectant, pain medication, etc. These kits typically can’t fix big injuries, but they can save the day when they’re all we have. We’ve got all these quick,...
Jan 12, 2021 | Toolkit
It’s no secret that our words hold great power. Both our internal and external dialogue have the ability to greatly affect our mood and influence the direction of our day. When we take the time and care to focus on the things that we most value or areas we want...
Dec 7, 2020 | Toolkit
also app We’ve got a strange few weeks left in 2020, and care is going to play a big role in how we get through it. We often spend so much of the holiday season giving to and taking care of others that we forget to take care of ourselves. When conversations...
Nov 16, 2020 | Toolkit
Six months is long time to do nothing. Or what feels like a lot less of everything. Physical distancing, self-isolation, and quarantining are intended to keep us safe, yet these COVID precautions have also produced an unintended result: intense...
Nov 2, 2020 | Toolkit
   First, feel your feet on the floor. I’m serious. Really feel your feet on the floor. Doesn’t matter if you’re wearing shoes or socks or whatever. We’re just tuning in to the sensation of your feet against the ground, the floor, the carpet, etc.  Are they...
Oct 8, 2020 | Toolkit
Feeling anxiety about politics is normal. The decisions our political representatives make affect our work, our homes, our futures — pretty much every aspect of our lives. But letting political anxiety run our lives isn’t helpful. If you’ve found yourself glued...
