Nov 9, 2020 | Living Well
After months of physical distancing, longing for social connection, many of us at Sanvello noticed an increase in our daily social media usage. The seemingly-endless Instagram scrolls and anxiety-fueled Twitter news binges in the time of Covid-19 have been both...
Oct 27, 2020 | Living Well
Let’s take a second to check in. Are your shoulders tight? Is your breathing shallow? How long exactly have you been looking at this screen?  If your job or schooling (or your child’s schooling) requires you to sit in front of a computer for hours, or your commute...
Oct 20, 2020 | Living Well
Have you noticed that the more news you consume, the more anxious you might feel? We’re living in a whirlwind of uncertainty, so it’s only natural that you’d be seeking out more information right now. We like to be informed! But if it’s at the risk of our mental...
Sep 16, 2020 | Living Well
Do you have an inner critic that seems to pounce the second you come up short? As imperfect beings, there is absolutely no way we can show up flawlessly in every single arena of life. In fact, trying to be everything to everyone and letting perfectionism run...
Sep 1, 2020 | Living Well
You’re 10 minutes into a Zoom call. Some people have their video off, and you do too. It’s been a long morning already, and you’re making your second coffee to try to stay with it. Then, someone says your name. It is in that one fleeting moment of presence that...
Aug 12, 2020 | Living Well
Ever been too nervous to check your bank balance? So have countless others. Financial stress is a real hardship, and one that can take over our thinking. When money is tight, it impacts every aspect of our lives from simple pleasures like grabbing a meal with...
