Why (and how) to take a social media break

Why (and how) to take a social media break

After months of physical distancing, longing for social connection, many of us at Sanvello noticed an increase in our daily social media usage. The seemingly-endless Instagram scrolls and anxiety-fueled Twitter news binges in the time of Covid-19 have been both...
Stretches to help you feel grounded and stay present

Stretches to help you feel grounded and stay present

Let’s take a second to check in. Are your shoulders tight? Is your breathing shallow? How long exactly have you been looking at this screen?   If your job or schooling (or your child’s schooling) requires you to sit in front of a computer for hours, or your commute...
How to let go of perfection in a pandemic

How to let go of perfection in a pandemic

  Do you have an inner critic that seems to pounce the second you come up short? As imperfect beings, there is absolutely no way we can show up flawlessly in every single arena of life. In fact, trying to be everything to everyone and letting perfectionism run...
How to find your focus and stay on task

How to find your focus and stay on task

  You’re 10 minutes into a Zoom call. Some people have their video off, and you do too. It’s been a long morning already, and you’re making your second coffee to try to stay with it. Then, someone says your name. It is in that one fleeting moment of presence that...
7 tips for managing financial stress

7 tips for managing financial stress

  Ever been too nervous to check your bank balance? So have countless others. Financial stress is a real hardship, and one that can take over our thinking. When money is tight, it impacts every aspect of our lives from simple pleasures like grabbing a meal with...