Jan 26, 2021 | Living Well
All January, we’ve been focusing on forgetting the idea of “resolutions” and instead pursuing little steps toward lasting change. It’s not as sexy, but it works. After all, it’s human nature to want big, immediate change, but we need to train...
Jan 5, 2021 | Living Well
It’s that time of year again. We’re feeling fresh, we’re feeling ready, and we decide we’re gonna make a change.  First, we make big promises to ourselves and cram in a handful of new habits; then, we put those promises aside as we attend to real...
Dec 21, 2020 | Living Well
Despite what the holiday songs on your seasonal playlist may be telling you, it’s OK to not feel merry and joyous right now. The lack of social connection, coupled with financial strain that so many are facing, makes this holiday season unlike any other. And, if...
Dec 14, 2020 | Living Well
You’ve had a month to complete a rather daunting project. The deadline is tomorrow and, although it has been looming over your head, you’ve yet to start. You’ve put it off and put it off until you can’t ignore it any longer, and now you’re finally getting started,...
Nov 30, 2020 | Living Well
The pandemic life has many of us working from home for the first time in our lives and the transition has been, well, interesting. In a matter of months, the US has transformed into a working-from-home economy, with an astounding 45% of the labor force now working...
Nov 23, 2020 | Living Well
While the holidays typically mean busy social calendars, office holiday parties, and frenzied travel, this year is likely going to look quite a bit different for all of us. Yep, we’re really home for the holidays.  Indulgent eating and increased alcohol consumption...
