A place to feel better, wherever you go.
Get all of the support you need to help improve your mental health—on your terms.
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The #1 app for stress, anxiety, and depression with over 3 million users.
Find your path to feeling better.
Sanvello has teamed up with Aly Raisman—gold medal gymnast, advocate, and amateur gardener—to explore more paths to feeling better, and to help you find yours.
Four kinds of support. One Sanvello.
Self-care
Peer Support
Coaching
Therapy
40 million Americans have Sanvello covered by their health plan.
Self-Care
You know you best. Pick a path for the moment.
Easily find the strategies and resources you need, day or night. With Sanvello coping tools in your pocket, managing symptoms and tracking your progress is easy.
in Your Stories
in Health
in Gratitude
in Relax
Peer Support
Find your community.
Draw strength from people who understand your situation, and share your own perspective to help others. It’s all part of being part of a community that gets it. Peer support is a powerful part of the Sanvello experience.
Coaching
Sometimes you simply need a someone.
Access expert advice at your fingertips through Sanvello Coaching. With health and wellness backgrounds and over 200 hours of Sanvello training, our coaches are ready for one-on-one or group messaging to guide and cheer you on.
Therapy
When life gets tough, get live therapy.
In times of greater need, or when you want to jumpstart your personal growth, you can reserve a live therapy session with a licensed professional. Sanvello Therapy sessions connect you with a licensed therapist—on your phone, on the go—for one-on-one counseling to help you feel better.
Say hello to Sanvello.
Introduce yourself to an ecosystem of clinically validated techniques for feeling better. A whole new understanding of your personal challenges and goals awaits.
Built on what works.
Sanvello is based on the principles of cognitive behavioral therapy (CBT) and mindfulness meditation, strategies shown to provide effective relief for mental health concerns including anxiety and depression.
Find relief when tough moments arise.
Keep the cognitive behavioral therapy (CBT) lessons from the Sanvello “Feeling Better” Guided Journey close: Download our illustrated pocket guide to revisit key concepts, gain perspective, and ease stress and anxiety.
